Tempeh-Walnut “Chicken” Salad Wraps

Makes 4 covers

This hearty, protein-rich sandwich dental filling is likewise excellent on toasted heavily sliced bread or on sesame-topped bagels.

8 ounces tempeh

1⁄2 cup cut walnuts

1 celery rib, cut

1⁄4 cup finely chopped eco-friendly onions

1⁄4 cup carefully chopped red bell pepper

2 tablespoons minced fresh parsley

1 cup vegan mayo, homemade or store-bought, divided

1 tbsp Dijon mustard

1 tsp fresh lemon juice

1⁄2 tsp salt

1⁄8 teaspoon freshly ground black pepper

4 (10-inch) tortillas or lavash flatbread

1 to 2 cups shredded romaine lettuce

1. In a medium saucepan of simmering water, cook the tempeh for thirty minutes. Get rid of tempeh from frying pan and also set aside to cool.

2. Pat the tempeh dry, slice it finely, as well as area it in a dish. Include the walnuts, celery, green onions, bell pepper, and also parsley. Stir in 1⁄2 mug of the mayonnaise, the mustard, lemon juice, salt, and black pepper. Mix up until completely combined.

3. Cover and also refrigerate at least thirty minutes to allow flavors to mix. Taste, readjusting seasonings if needed.

4. To put together covers, area 1 tortilla on a work surface and spread with 1 tbsp of the continuing to be mayo. Leading with about 2⁄3 mug of the tempeh mixture. Top with shredded lettuce and also roll up tightly. Cut each tortilla in fifty percent diagonally. Repeat with staying ingredients.

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Teriyaki Tofu Wraps

Makes 4 wraps

The swiftly poignant teriyaki sauce permeates the tofu and also imbues it with fantastic flavor. When you include the bell pepper strips, you can throw in some eco-friendly onions or other veggies as well, for kind of a stir-fry cover.

3 tablespoons soy sauce

1 tablespoon fresh lemon juice

1 tablespoon sugar

1 garlic clove, minced

2 tbsps toasted sesame oil

1⁄4 teaspoon ground cayenne

1 extra pound extra-firm tofu, drained, patted completely dry, and also reduced right into 1⁄2- inch strips

2 tablespoons olive oil

1 huge red bell pepper, reduced right into 1⁄4- inch strips

4 (10-inch) flour tortillas or lavash flatbread, warmed up

1. In a little bowl, integrate the soy sauce, lemon juice, sugar, garlic, sesame oil, and cayenne as well as alloted.

2. Place the tofu in a superficial dish. Put the teriyaki marinade over the tofu, turning gently to layer.

3. In a big frying pan, warm the oil over tool warmth. Get rid of the tofu from the marinate, booking the sauce. Area the tofu in the hot skillet together with the bell pepper as well as cook up until the tofu is browned and also the peppers are tender, about 10 mins. Pour the reserved marinade over the tofu and also peppers as well as simmer, mixing gently to coat.

4. To assemble wraps, location 1 tortilla on a job surface as well as put some of the tofu and also pepper strips across the reduced 3rd. Roll up securely. Repeat with continuing to be active ingredients as well as offer.

Tofu Waldorf Salad Covers

Makes 4 wraps

Although it has many of the exact same ingredients, this wonderful and also crispy cover births little resemblance to the salad that motivated it. Created in the 1890s at New york city’s Waldorf-Astoria Resort, the classic Waldorf salad contains apples, celery, walnuts, as well as mayonnaise offered on a lettuce fallen leave.

1 extra pound extra-firm tofu, drained, patted completely dry, and also cut in 1⁄2- inch dice

2 firm crisp apples, such as Gala or Fuji, cored and cut

2 celery ribs, diced

1⁄3 minced red onion

1⁄3 cup cut walnuts, toasted

2 tbsps sliced fresh parsley

1⁄2 cup vegan mayonnaise, homemade or store-bought

2 tablespoons fresh lemon juice

1⁄2 tsp sugar

1⁄2 tsp salt

1⁄4 teaspoon newly ground black pepper

4 (10-inch) flour tortillas or lavash flatbread

4 lettuce leaves

1. In a large dish, combine the tofu, apples, celery, onion, walnuts, and parsley. Include the mayo, lemon juice, sugar, salt, and also pepper, stirring well to incorporate.

2. To put together wraps, lay 1 tortilla on a job surface. Spread about 1⁄2 mug of the tofu mix throughout the tortilla and also top with a lettuce fallen leave. Roll up securely as well as halve diagonally. Repeat with the continuing to be active ingredients as well as serve.

Tofu-Tahini Vegetable Wraps

Makes 4 covers

The flavor of the tofu-tahini spread will certainly escalate if refrigerated for a minimum of an hour before offering. I additionally enjoy this spread on a toasted sesame bagel with sliced ripe tomato.

8 ounces extra-firm tofu, drained and also patted dry

1⁄2 mug tahini (sesame paste)

3 environment-friendly onions, minced

2 celery ribs, minced

1⁄2 mug minced fresh parsley

2 tbsps capers

2 tbsps fresh lemon juice

1 tbsp Dijon mustard

1⁄2 tsp salt

1⁄8 tsp ground cayenne

4 (10-inch) flour tortillas or lavash

1 tool carrot, shredded

4 lettuce leaves

1. In a mixer, incorporate the tofu, tahini, eco-friendly onions, celery, parsley, capers, lemon juice, mustard, salt, as well as cayenne as well as process till well combined.

2. To set up covers, location 1 tortilla on a work surface and spread regarding 1⁄2 cup of the tofu blend throughout the tortilla. Sprinkle with shredded carrot and top with a lettuce leaf. Roll up securely and halve diagonally. Repeat with the continuing to be ingredients and also serve.

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